24
Apr
Monday, April 25, 2022
Arlington Pain & Rehab will be onsite today between 5-7PM for free evaluations and treatment
| Weekly Overview | Events/Classes | |
| Monday | Push Press | |
| Tuesday | Partner WOD | Outdoor Core Blast Tonight @6:45PM! Free Beginner CrossFit Class @ 7:45PM REGISTER |
| Wednesday | Front Squats | |
| Thursday | Snatch Complex | Mobility @ 5:45PM |
| Friday | Bench Press | Rope Climbs in METCON!! |
| Saturday | Gymnastics | Free Beginner CrossFit Class @ 12PM REGISTER |
| Sunday | Deadlifts | Yoga @ 10AM Skills Class @ 1:30PM (Ring Muscle Ups) Faith and Fitness @ 2:30PM |
Strength:
E2MOM 10
5 Push Press (↑)
Conditioning:
AMRAP 16
400/350m Row (Fx: 350/300)
32 Russian Kettlebell Swings (32/24) (Fx: 24/16)
8 Ring Muscle Ups (Fx: Chest to Bar Pull Ups)