Arlington Pain & Rehab will be onsite today between 5-7PM for free evaluations and treatment

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	Weekly Overview	Events/Classes
Monday	Push Press
Tuesday	Partner WOD	Outdoor Core Blast Tonight @6:45PM! Free Beginner CrossFit Class @ 7:45PM REGISTER
Wednesday	Front Squats
Thursday	Snatch Complex	Mobility @ 5:45PM
Friday	Bench Press	Rope Climbs in METCON!!
Saturday	Gymnastics	Free Beginner CrossFit Class @ 12PM REGISTER
Sunday	Deadlifts	Yoga @ 10AM Skills Class @ 1:30PM (Ring Muscle Ups) Faith and Fitness @ 2:30PM

Strength:

E2MOM 10
5 Push Press (↑)

Conditioning:

AMRAP 16
400/350m Row (Fx: 350/300)
32 Russian Kettlebell Swings (32/24) (Fx: 24/16)
8 Ring Muscle Ups (Fx: Chest to Bar Pull Ups)