13
Mar
Monday, March 14, 2022
Don’t forget to submit your open scores by 5:00PM Monday night!
| Weekly Overview | Events/Classes | |
| Monday | Accessory Strength | |
| Tuesday | Overhead Squats | Core Blast @ 6:45PM Free Beginner CrossFit Class @ 7:45PM REGISTER |
| Wednesday | Long Metcon | |
| Thursday | Front Squats | Mobility @ 5:45PM (Cancelled) |
| Friday | Snatch | |
| Saturday | Accessory Strength | Free Beginner CrossFit Class @ 12PM REGISTER |
| Sunday | Deadlifts | Yoga @ 10AM Skills Class @ 1:30PM (Ring Muscle Ups) |
Strength:
EMOM 12
1: 20 Barbell Curls
2: 10 Dumbbell Pull Overs
3: 5 – 10 Diamond Push Ups
Conditioning:
AMRAP 9
4 – 8 – 12 – 16 – 20…
Dumbbell Push Presses (50/35) (Fx: 35/20) (Rx+: 70/50)
20 Sit Ups
Split dumbbell reps evenly between arms.