6
Mar
Monday, March 7, 2022
Don’t forget to submit your open scores by 5:00PM Monday night!
| Weekly Overview | Events/Classes | |
| Monday | Snatch Complex | Free Beginner CrossFit Class @ 6:30PM REGISTER |
| Tuesday | Partner WOD | Core Blast @ 6:45PM |
| Wednesday | Clean Complex | |
| Thursday | Snatch Complex | Mobility @ 5:45PM(Ankles, Calves and knees) |
| Friday | Romanian Deadlift | Friday Night Lights @ 7:30PM LINK |
| Saturday | Open WOD 22.3 | Free Beginner CrossFit Class @ 1PM REGISTER |
| Sunday | TBD | Yoga @ 10AM Skills Class @ 1:30PM (Bar Muscle Ups) |
Strength:
E2MOM 8
1 Snatch Balance + 1 Overhead Squat + 1 Squat Snatch (↑)
Conditioning:
For Time
200m Run
24 Toes to Bar (Fx: 16)
12 Squat Snatches (95/65) (Fx: 75/55) (Rx+: 135/95)
200m Run
16 Chest to Bar Pull Ups (Fx: Pull Ups)
8 Squat Snatches (135/95) (Fx: 95/65) (Rx+: 185/125)
200m Run
8 Bar Muscle Ups (Fx: Chest to Bar Pull Ups)
4 Squat Snatches (165/115) (Fx: 135/95) (Rx+: 205/135)
Time Cap 18:00