20
Feb
Monday, February 21, 2022
The CrossFit open starts Thursday!
Today between 5-7PM Arlington Pain and Rehab will be providing free on-site injury evaluation and treatment
| Weekly Overview | Events/Classes | |
| Monday | Gymnastics | Free Beginner CrossFit Class @ 6:30PM REGISTER |
| Tuesday | Power Clean & Split Jerk | Core Blast @ 6:45PM |
| Wednesday | Overhead Squats & power Snatch | |
| Thursday | Turkish Get Up | Mobility @ 5:45PM(Chest, Shoulders & Wrists) |
| Friday | Long EMOM | |
| Saturday | Open WOD 22.1 | Free Beginner CrossFit Class @ 12PM REGISTER |
| Sunday | Back Rack Lunges | Yoga @ 10AM Skills Class @ 1:30PM (Double Unders & Toes To Bar) |
Strength:
3 Rounds
Rx+:
5 Strict Ring Dips with :03 Hold in Support Each Rep
5 Toes to Rings + 3 Ring Muscle Ups
Rx:
3 Strict Ring Dips with :03 Hold in Support Each Rep
5 Toes to Rings + 1 Ring Muscle Up
Fx:
5 Box Dips with :03 Hold in Support Each Rep
5 Toes to Rings + 5 False Grip Ring Rows
Conditioning:
AMRAP 12
8 Chest to Bar Pull Ups (Fx: 8 Pull Ups) (Rx+: 12)
8 Strict Handstand Push Ups (Fx: Kipping) (Rx+: 12)
400m Run