7
Nov
Monday, November 8, 2021
| Weekly Overview | Events/Classes | |
| Monday | Gymnastics Strength | Mobility Class 6:30PM- Hips |
| Tuesday | Snatch | Mobility Class 6:00PM- Shoulders Core Blast 6:45PM!!! Free Beginner CrossFit Class – 7:45PM REGISTER |
| Wednesday | Squat Cleans | Skills Class: 6:40PM- Ring Muscle Ups |
| Thursday | “Armistice” WOD | Veterans day WOD |
| Friday | Push Press | |
| Saturday | Core Strength | Free Beginner CrossFit Class – 12:00PM REGISTER |
| Sunday | Romanian Deadlift | Yoga – 10:00AM |
Strength:
E2MOM 10
5 Supinated Grip Strict Chest to Bar Pull Ups (Fx: Chin Over Bar) (Rx+: Weighted)
5 Dumbbell Pullovers
Conditioning:
E2MOM 20
1 – 3: 1400/1200m Row (Fx: 1200/1000) (Rx+: 1600/1300)
4: 250/200m Ski (Fx: 200/150) (Rx+: 300/250)
AMRAP Russian Kettlebell Swings (32/24) (Fx: 24/16)
5: Rest