| Weekly Overview | Events/Classes | |
| Monday | Back Squat | Mobility Class 6:30PM- Hips |
| Tuesday | Gymnastics Strength | Core Blast 6:45PM!!! |
| Wednesday | Strict press | Skills Class: 6:40PM –Kipping Pull-ups |
| Thursday | Deadlift | Rope Climbs in the METCON! |
| Friday | Gymnastics | |
| Saturday | Power Clean Complex | Free Beginner CrossFit Class – 12:00PM REGISTER |
| Sunday | Long METCON | Yoga – 10:00AM |
Strength:
20:00 to Establish:
4RM Back Squat
Conditioning:
20 – 16 – 12 – 8 – 4
Jump Switch Lunges
5 – 4 – 3 – 2 – 1
Squat Snatches (135/95) (Fx: 95/65) (Rx+: 165/115)
