Monday, November 1, 2021

	Weekly Overview	Events/Classes
Monday	Back Squat	Mobility Class 6:30PM- Hips
Tuesday	Gymnastics Strength	Core Blast 6:45PM!!!
Wednesday	Strict press	Skills Class: 6:40PM –Kipping Pull-ups
Thursday	Deadlift	Rope Climbs in the METCON!
Friday	Gymnastics
Saturday	Power Clean Complex	Free Beginner CrossFit Class – 12:00PM REGISTER
Sunday	Long METCON	Yoga – 10:00AM

Strength:

20:00 to Establish:
4RM Back Squat

Conditioning:

20 – 16 – 12 – 8 – 4
Jump Switch Lunges
5 – 4 – 3 – 2 – 1
Squat Snatches (135/95) (Fx: 95/65) (Rx+: 165/115)