24
Oct
Monday, October 25, 2021
| Weekly Overview | Events/Classes | |
| Monday | Strict Press | Free Beginner CrossFit Class – 6:30PM REGISTER |
| Tuesday | Snatch Complex | Core Blast 6:45PM!!! |
| Wednesday | Back Squats | Skills Class: 6:40PM – Double Unders and Kipping Toes to Bar |
| Thursday | “Kelly” | |
| Friday | Deadlift | |
| Saturday | Squat Clean& Split Jerk Complex | Free Beginner CrossFit Class – 12:00PM REGISTER |
| Sunday | Halloween Partner WOD (costumes encouraged) | Yoga – 10:00AM |
Strength:
E2MOM 10
Strict Press
1 – 4: 3@80 – 85%
5: AMRAP @80 – 85%
Conditioning:
EMOM 20
1: 22/17 Calorie Bike (Fx: 17/12) (Rx+: 25/19)
2: Rest
3: AMRAP Push Jerks (165/115) (Fx: 135/95) (Rx+: 205/140)
4: Rest
5: Rest