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	Weekly Overview	Events/Classes
Monday	Partner WOD	Happy Labor Day! Updated schedule, check Zen Planner
Tuesday	Back Squats	Core Blast 6:45PM!!! Free Class 7:45PM REGISTER
Wednesday	Power Cleans	Skills Class: 6:40PM – Kipping Handstand Push Ups
Thursday	Split Jerks	WOD with Rope climbs!
Friday	Deadlifts
Saturday	“Kabul 13”	Free Beginner CrossFit Class – 11:00AM REGISTER
Sunday	Hang Squat Cleans	Yoga – 10:00AM

Conditioning:

AMRAP 10
With a Partner Alternating Movements
15/10 Calorie Bike (Fx: 10/7)
10 Toes to Bar (Fx: 5)
200m Run

Rest 2:00

AMRAP 10
With a Partner Alternating Movements
15/10 Calorie Ski (Fx: 10/7)
10 Chest to Bar Pull Ups (Fx: Pull Ups)
200m Run

Rest 2:00

AMRAP 10
With a Partner, Alternating as you wish.
Calorie Row