Monday, August 18, 2014

Fitness:
Deadlift, find heavy double (if your technique is good, find the heavy double. If still learning good technique, 5×5)
AMRAP 12:

• 4 hang power cleans, 115/80
• 8 burpees

*At the top of every minute, complete 12 air squats.
Performance:
Deadlift, 2×5 (85%); 2×3 (90%); 2×1 (95%)

AMRAP 12:

• 4 hang power cleans, 155/105
• 8 burpees

*At the top of every minute, complete 12 air squats.
 
NOTE: All athletes deadlifting over 185 should be on the platform.