Ballston CrossFit » Sunday, August 17, 2014

Sunday, August 17, 2014

Yoga at 10am with sub Jenna from Spark yoga (she’s awesome!). In addition to regular WODs, Barbell Club at 12pm and open gym at 12pm.

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Fitness:
Overhead squat, 5×5 (A)

Performance:
Overhead squat, find a heavy triple

 

Fitness & performance:
AMRAP 8:

  • 20 Double-Unders
  • 1 Power Snatch, Fx: 95/65; Rx: 115/80
  • 20 Double-Unders
  • 2 Power Snatch, Fx: 95/65; Rx: 115/80
  • 20 Double-Unders
  • 3 Power Snatch, Fx: 95/65; Rx: 115/80
  • *Continue to add (1) Power Snatch per round for 8 Minutes.

 

 

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