Monday, April 27, 2015

Fitness:
Power snatch to snatch, 10×1.1 (A)
Performance:
Power snatch to snatch, find heavy single of complex
Fitness:
4 rounds for time:
10 overhead squats, 95/65
10 box jumps, 24/20
Run 200m
Performance:
4 rounds for time:
10 overhead squats, 135/95
10 box jumps, 32/26
Run 200m