Strength: Back Squat 5×3@80-85% (A) Conditioning: In teams of 3-5 Waterfall style
AMRAP 12
5 Burpees
10/7 Assault Bike Cals
15 Wall Ball Shots 20/14 Score is total reps (30/person/round)
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.