Friday, October 17, 2014

Fitness:
Deadlift, 5×3 (A)
Performance:
Deadlift, 2×3 (80%); 2×3 (85%); 2×3 (90%)
 
Fitness & performance:
“Mary”
AMRAP 20:

• 5 handstand pushups
• 10 pistols
• 15 pull ups

*Compare to 3/3/2014: https://www.facebook.com/ballstoncrossfit/photos/pb.294215720601971.-2207520000.1413375331./713885471968325/?type=3&theater