REMINDER
Winter is coming and Ballston CrossFit hoodies are available! Members should visit our post and spreadsheet in the Facebook group to purchase. Deadline is Monday, November 11, at noon.
6:30 PM
Friday Night Lights! DETAILS >>
Strength:
E3MOM 15
5 Touch-and-Go Power Cleans (Max Effort)
Conditioning:
With a Partner, Alternating Movements:
AMRAP 15
200m Run
200m Run
15 Burpee Box Jump Overs (24/20)