27
Nov
Friday, November 28, 2014
Thanksgiving Week Schedule Below. Please make sure to reserve classes. Please and Thank You!!!
Friday: 10am (NOTE – 11am WOD has been CANCELLED b/c very few have registered for Friday AM WODs), Open gym from 11am-1pm.
Saturday: 10am, 11am
Sunday: Regular WOD Schedule (but yoga is cancelled)
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Fitness & performance:
4 sets of max rep ring dips
4 sets of max rep ring dips
Technique: rope climbs (BRING YOUR TALL SOCKS)
Fitness:
AMRAP 15:
AMRAP 15:
- 5 box jumps, 24/20
- 15-foot rope climb, 1 ascent
- 30 double-unders
Performance:
AMRAP 15:
- 5 box jumps, 32/26
- 15-foot rope climb, 1 ascent
- 30 double-unders