Friday, November 2, 2018

Strength:
Back Squat
2×5@80%
3×3@85%
Conditioning: 
2 Rounds for Max Reps (16:00 clock)
:45 of Strict HSPU
Rest 1:15
:45 Toes-to-Bar
Rest 1:15
:45 of Kipping HSPU
Rest 1:15
:45 Abmat sit ups
Rest 1:15