13
Nov
Friday, November 14, 2014
We’re excited to announce the 2015 Ballston CrossFit Nutrition Challenge is January 11-February 7, 2015!
If you’re looking to get the BEST results you can from what you do in the box, perform better, look great and feel amazing, NUTRITION is your first line of offense! This year our Nutrition challenge is back to basics, simple, results-focused and involves YOU and a PARTNER! We know we all do better with a little support, a little competition, and some accountability to those around us. This year’s challenge gives you the chance to team up with one other person and get your nutrition on, while you compete with other teams to get great results and WIN BIG PRIZES, both weekly and overall (really! check some of them out below). No partner? No problem – we can find you one if you don’t already have one! Sign Up Today!
Challenge Highlights:
- 2 Person Teams
- 4-Week Challenge, January 11-February 7, 2015
- 101 Points
- Super Simple
- Expand Your Health and Fitness
WEEKLY and GRAND PRIZES including:
- Free Month of BCF Membership
- Gear & Fittings from Lululemon Clarendon
- Power Supply Meals
- Muscle Driver Spending $$ from Rigquipment Finance
- Reebok FitHub Gift Certificates
- Airrosti Mobility Kit
- Free Airrosti Services
- and more!
Nov 13-30: $45
Dec 1-20: $55
Dec 21-Jan 7: $65
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Technique: split jerks (this is how it is done: https://www.youtube.com/watch?v=4YJ_L7jqgoA)
Fitness:
Split jerk, 10×1 (A)
AMRAP 9:
- 3 hang power cleans, 95/65
- 3 push presses, 95/65
- 6 hang power cleans, 95/65
- 6 push presses, 95/65
- 9 hang power cleans, 95/65
- 9 push presses, 95/65
*Continue to add three reps to each movement until the nine minutes are complete.
Performance:
Split jerk, 2×3 (75%); 2×2 (80%); 2×1 (85%); 1×1 (90%)
AMRAP 9:
- 3 hang power cleans, 115/80
- 3 push presses, 115/80
- 6 hang power cleans, 115/80
- 6 push presses, 115/80
- 9 hang power cleans, 115/80
- 9 push presses, 115/80
*Continue to add three reps to each movement until the nine minutes are complete.