Friday, May 9, 2014

Happy hour and farewell to Mark Matthews, 7pm tonight at Carpool!  https://www.facebook.com/events/1443438689229480/?ref_dashboard_filter=upcoming
Reminder – nutrition seminar next Tues at 6:30pm:  https://ballstoncrossfit.com/tuesday-may-13-630pm-nutrition-seminar/
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Fitness:
Push press, 5×5 (A)
AMRAP 10:

• Run 200m
• 10 box jumps, 24/20
• 20 walking lunges, 25/15

Performance:
Push press, 5×3 (ME)
AMRAP 10:

• Run 200m
• 10 box jumps, 32/24
• 20 walking lunges, 45/25