Friday, May 30, 2014

Reminder – no yoga on Sunday.
Fitness:
Snatch, 5×3 (A)
AMRAP 9:

• 3 snatches, 75/55
• 3 pushups
• 6 snatches, 75/55
• 6 pushups
• 9 snatches, 75/55
• 9 pushups
• *Continue to add three reps to each movement until the nine minutes are complete.

Performance:
Snatch, 5×3 (ME)

AMRAP 9:

• 3 snatches, 95/65
• 3 clapping pushups (must get arms to full extension on the clapping push-up)
• 6 snatches, 95/65
• 6 clapping pushups
• 9 snatches, 95/65
• 9 clapping pushups
• *Continue to add three reps to each movement until the nine minutes are complete.