Strength:

Back Squat
E4MOM 20
Set 1: 6@75-80%
Set 2: 6@75-80%
Set 3: 6@80-85%
Set 4: 6@80-85%
Set 5: 6@80-85%

Conditioning:

Run 800m
40 Toes-to-Bar (Fx: 20 Toes-to-Bar)

Time Cap: 12 min.