Friday, May 17, 2019

1:00 PM – 3:30 PM
Open Gym is CANCELLED at this time today.

Strength:

Deadlift
3×6@75-80%
2×6@80-85%

Rest 2-3 minutes between sets.

Conditioning:

3 Rounds

30 seconds per station, 10 sec. transition time between stations.

Max Cal Assault Bike
Rest
5 Each Arm Dumbbell Thrusters (50/35) (Fx: 35/20)
Rest
Max Cal Ski Erg
Rest