Friday, May 1, 2015

FYI – Saturday open gym will run from 12-1:30pm.
=====================================================================
Fitness:
Back squat, 6×3 (A)
Performance:
Back squat, 6×3 (85%)
Fitness:
For time:
30 kettlebell swings, 24/16
90 second handstand holds
20 kettlebell swings, 24/16
60 second handstand holds
10 kettlebell swings, 24/16
30 second handstand holds
Performance:
For time:
30 kettlebell swings, 32/24
30m handstand walks
20 kettlebell swings, 32/24
20m handstand walks
10 kettlebell swings, 32/24
10m handstand walks