Friday, June 5, 2015

Fitness & performance:
EMOTM 10:
3 bench presses (choose weight)
Fitness:
AMRAP 15:
10 kettlebell swings, 24/16
30 seconds handstand hold
10 KB goblet squats, 24/16
Performance:
AMRAP 15:
10 kettlebell swings, 32/24
10m handstand walk
10 KB goblet squats, 32/24