Friday, June 28, 2019

6:30 PM
Coach Brandon’s Farewell WOD & Fun! Be there! DETAILS>>

Coach Brandon Farewell WOD

Partner up! Split work any way you want.

Buy-In
800M Run Together

then

50 Single Arm Dumbbell Hang Power Snatches (5L/5R) (50/35) (Fx: 35/20)
100 Box Jumps (24/20)
150 Single Arm Dumbbell Hang Clean & Jerks (5L/5R) (50/35) (Fx: 35/20)
200 Dumbbell Goblet Squats

Cash Out:
800m Run Together

(Rx+: Hang Squat Snatches)