REMINDER!!! – New 8:30am class Mondays, Wednesdays and Fridays!!!
Strength:
EMOM 7
5 Strict Press (↑)
Conditioning:
E3MOM 24
1: 20/15 Calorie Assault Bike
AMRAP Burpees Over The Dumbbell (Rx: 50/35) (Fx: 35/20) (Rx+: 70/50)
2: Rest
3: 20/15 Calorie Ski
AMRAP Single Arm Dumbbell Thrusters (Rx: 50/35) (Fx: 35/20) (Rx+: 70/50)
4: Rest
Switch arms every 10 reps on Dumbbell Thrusters.
