Strength:
12:00 to Establish:
10RM Back Squat
Rest 2:00
12:00 to Establish:
10RM Deadlift
Conditioning:
For Time:
500m Run (Fx: 400m)
500/450m Row (Fx: 450/400)
Strength:
12:00 to Establish:
10RM Back Squat
Rest 2:00
12:00 to Establish:
10RM Deadlift
Conditioning:
For Time:
500m Run (Fx: 400m)
500/450m Row (Fx: 450/400)