Call us: 703-688-2238
Call us Text us Drop In Pricing
Drop InFree Trial Class
Call us: 703-688-2238
Call us Text us Drop In Pricing
Drop InFree Trial Class

Friday, July 18, 2014

Fitness:
Back squat, 5×5 (A)
3 rounds for time:

  • Row 500m
  • 9 deadlifts, 225/155
  • 18 bastards


Performance:
Back squat, find heavy double
 
3 rounds for time:

  • Row 500m
  • 9 deadlifts, 275/185
  • 18 bastards

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