Friday, February 19, 2021

Open gym this morning from 8:30-10:30am is cancelled. Sorry for the inconvenience!

Strength:

E2MOM 10
1 High Hang Squat Snatch + 1 Hang Squat Snatch + 1 Squat Snatch (↑)

Conditioning:

EMOM 12
1: 6 Strict Handstand Push Ups (Fx: 6 Kipping HSPU) (Rx+: 10 Strict HSPU)
2: 20/15 Calorie Ski Erg (Fx: 17/13) (Rx+: 25/18)
3: AMRAP Kipping Handstand Push Ups
4: Rest