Friday, December 21, 2018

5:30PM Boot Camp Class is Canceled
[divider scroll]
If you missed it in Wednesday’s nutrition newsletter, Megan Crozier announced that the next 30 Day Reset Program will start on January 14th, 2019.
This is a a 4-week guided program to help you reset, focus, and start to create a nutrition plan that works for you. You’ll build a strong foundation that focuses on nutrient dense, whole foods that are easy to eat on a regular basis.
If your nutrition has gotten off track, or you just want to learn what works for you to support your energy, performance, and body composition goals, now is the time. Early bird pricing is $77 and goes until December 21st!

Strength:
E2MOM 20 min.
Hang Clean and Push Jerk
Build to ME
Conditioning:
Conditioning:
5 Rounds for Time:
5 Power Cleans (135/95) (Fx: 95/65)
5 Front Squats (135/95) (Fx: 95/65)
5 Push Jerks (135/95) (Fx: 95/65)
10 Toes to Bar
15:00 Cap
Athletes focus on cycling