Conditioning:
“Isabel”
30 Snatches (135/95)
Strength:
4 Rounds
2 Turkish Get Ups Each Arm (↑)
25ft Handstand Walk (Fx: 3 Wall Walks or 10 Wall Facing Shoulder Taps) (Rx+: 50ft)
Conditioning:
“Isabel”
30 Snatches (135/95)
Strength:
4 Rounds
2 Turkish Get Ups Each Arm (↑)
25ft Handstand Walk (Fx: 3 Wall Walks or 10 Wall Facing Shoulder Taps) (Rx+: 50ft)
