Strength:
E3MOM 15
Push Press
1 – 4: 10 @55 – 60%
5: AMRAP @55 – 60%
Conditioning:
AMRAP 12
20 Toes to Bar (Fx: 15)
40 Box Jumps (24/20) (Rx+: 27/22)
400/350m Row (Fx: 350/300m) (Rx+: 500/450)
Strength:
E3MOM 15
Push Press
1 – 4: 10 @55 – 60%
5: AMRAP @55 – 60%
Conditioning:
AMRAP 12
20 Toes to Bar (Fx: 15)
40 Box Jumps (24/20) (Rx+: 27/22)
400/350m Row (Fx: 350/300m) (Rx+: 500/450)
