Friday, June 3, 2022

Strength:

E2MOM 10
Rx+: 3 Tempo Strict Handstand Push Ups (50×7)
Rx: 3 Tempo Strict Handstand Push Ups (30×5)
Fx: 3 Tempo Kipping Handstand Push Ups (30×5)

Conditioning:

40 – 30 – 20 – 10
Dumbbell Hang Clean and Jerks (50/35) (Fx: 35/20)
80 – 60 – 40 – 20 (Fx: 60 – 40 – 20 – 10)
Double Unders

Time Cap 12:00