Friday, April 22, 2022

NEW CLASS TIME!!! 2:30PM on Fridays with Coach Brock is LIVE!

Conditioning:

EMOM 36
1 – 3: 675/550m Row (Fx: 600/500m) (Rx+: 750/650m)
4: 18/13 Calorie Ski (Fx: 13/8) (Rx+: 20/15)
5: 18/13 Calorie Bike (Fx: 13/8) (Rx+: 20/15)
5: AMRAP Toes to Bar
6: Rest