Friday, August 31, 2018

Strength:
Thruster
Every 2 min. for 10 min.
3 Thrusters (ME)
Conditioning:
“Sludge”
For time:
500m Row
40 Front Squats 135/95 (Fx: 115/80)
30 Box Jumps 30/24 (Fx: 24/20)