Friday April 14, 2017

There’s no 6:30PM WOD Tonight
Wine and WOD for the ladies of BCF! Bring your own drinks and snacks. Coach Claire and Kathleen will make sure you have a ton of fun!
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AMRAP 30
10 Deadlift 225/150 Fx:185/125
15 HSPU Fx: Hand Release Push Ups
20 KB/DB Snatches 50/35, Fx:35/25
400 Meter Run
Scale as needed

Skin the Cat Finisher
3 x 5