Friday, April 12, 2019

Strength:

5 Rounds

Bench Press
10@60-65%

10 False Grip Ring Rows

Rest 2 min. between sets

Conditioning: 

AMRAP 12:
10 Handstand Push ups (Fx: Hand release Push Up)
25 Double Unders
10 Pistols (Fx: 10 KB Goblet Box Step up) (24/16) 
25 Double Unders
10 meter Handstand walk (Fx: Low Bear Crawl)
25 Double Unders
10 Toes to Bar
25 Double Unders