Friday, September 16, 2016

Low Hang Clean
5 x 2 (ME)
AMRAP 12 Minutes:
4 Power Cleans 185/115 FX: 135/95
8 Push Ups
12 Air Squats
*Courtesy: MisFitAthletics.com
*MisFits RX:205/135lbs (if you think you can do 8+ rounds)