Discover a diverse range of specialty classes at our gym in Arlington, VA, designed to complement and enhance your CrossFit workouts. These classes target specific areas of fitness to help you build strength, improve mobility, and refine your skills. Our Yoga sessions focus on flexibility and recovery, ensuring your body stays balanced and ready for the next challenge. Skills Class dives into gymnastics movements, helping you perfect technique and develop body control. Core Blast strengthens your midsection, building the foundation for powerful lifts and functional movements.

Mobility classes prioritize injury prevention and recovery through targeted stretches and techniques to increase your range of motion. CrossFit Endurance trains your stamina and conditioning, enhancing your performance in high-intensity workouts and long-distance activities. Olympic Weightlifting offers focused training to develop your technique and confidence in mastering complex lifts like the snatch and clean & jerk.

Each specialty class is led by our expert coaches, who provide personalized guidance to meet your goals. Whether you’re looking to recover faster, gain new skills, or elevate your overall fitness, our specialty classes are the perfect addition to your routine. Join us at our Arlington gym today and experience these transformative programs!