On Monday, October 26 we will start our next block of programming. It will be 6 weeks long and will have a strength focus on strict gymnastics strength and building general strength with the power lifts (back squats, deadlifts, and strict press instead of bench press). This will set us up for our Open prep block afterward where we will work on some more skill-based movements like kipping gymnastics and barbell cycling.

What to Expect:

• More volume of barbell strength training
• Barbell strength emphasis on back squats, deadlifts, and strict press
• Strict gymnastics strength 1 – 2 times per week