On Monday, August 3 we will begin a 6 week block of programming focused on the Olypmic Weightlifting movements, Snatches and Clean and Jerks. These movements require a lot of very specific techniqes and this block will be an excellent opportunity to improve those techniques. We will also be completing some cardio machine time trials that we haven’t done in a while.

What to Expect:

• More volume of barbell strength training
• Back or Front Squatting weekly
• Snatches and Cleans weekly in the strength portion of class
• Inclusion of more primers/technique drills in barbell strength sessions
• Weekly cardio machine time trials