WOD

Fitness & performance: EMOTM 12: 3 front squats, 75% Fitness: 21-15-9: Front squat, 95/65 Ring dips *After each round, complete a 45 second handstand hold....

22 Jul 2014

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Wednesday, July 23, 2014

Trouble with the double unders during the WOD on Monday? Join double under master Joe Chen for a free double under seminar TONIGHT at 8:30pm! ===============================================================...

21 Jul 2014

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Tuesday, July 22, 2014

Trouble with the double unders during the WOD on Monday? Join double under master Joe Chen for a free double under seminar Wednesday at 8:30pm!...

20 Jul 2014

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Monday, July 21, 2014

Fitness: Deadlift, 5×3 (A) 4 rounds for time: 10 push presses, 95/65 20 box jumps, 24/20 30 double unders Performance: Deadlift, find heavy triple 4...

19 Jul 2014

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Sunday, July 20, 2014

Yoga with Glory at 10am – she is awesome, come check out her class! ============================================================================== Fitness & performance: “Eva” 5 rounds for time: Run 800m...

18 Jul 2014

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Saturday, July 19, 2014

Free WOD at noon, bring your friends! ================================================================== Fitness: Split Jerk, 6×2 (A) Performance: Split Jerk, find heavy double Fitness & performance: AMRAP 5: 1...

17 Jul 2014

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Friday, July 18, 2014

Fitness: Back squat, 5×5 (A) 3 rounds for time: Row 500m 9 deadlifts, 225/155 18 bastards Performance: Back squat, find heavy double 3 rounds...

16 Jul 2014

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Thursday, July 17, 2014

Fitness: Cleans, 3×3 (A) Performance: Cleans, 1×3 (75%); 1×3 (80%); 1×3 (85%) Fitness & performance: “Elizabeth” 21-15-9: Clean, 135/95 Ring dips *power clean...

15 Jul 2014

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Wednesday, July 16, 2014

Fitness & performance: EMOTM 10: 3 presses (75%) Fitness: 10-20-30: Handstand pushups Pull-ups *100 double unders after each round. Performance: 10-20-30: Handstand pushups (guys...

14 Jul 2014

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