Tuesday, Sept 2, 2014
Fitness: Overhead squat, 5×3 (A) 10-9-8-7-6-5-4-3-2-1: Thrusters, 95/65 Toes to bars *20 double unders after every round. Performance: Overhead squat, find a heavy double 10-9-8-7-6-5-4-3-2-1:... Read More
Monday, Sept 1, 2014
Labor Day schedule is below (please register for classes by FRIDAY and we will add more if we need them) Monday – 10am & 4:30pm WOD... Read More
Sunday, August 31, 2014
Yoga with Sima at 10am – free for members and $10 for guests. Labor Day schedule is below (please register for classes by FRIDAY and... Read More
Saturday, August 30, 2014
Free class at noon! Labor Day schedule is below (please register for classes by FRIDAY and we will add more if we need them) Saturday –... Read More
Friday, August 29, 2014
Labor Day schedule is below (please register for classes by FRIDAY and we will add more if we need them) Friday – regular schedule Saturday –... Read More
Thursday, August 28, 2014
Labor Day schedule is below (please register for classes by FRIDAY and we will add more if we need them) Friday – regular schedule Saturday –... Read More
Wednesday, August 27, 2014
Skills class at 8:30pm. Skills covered are butterfly pull-ups and kipping ring dips. Labor Day schedule is below (please register for classes by FRIDAY and... Read More
Tuesday, August 26, 2014
Labor Day schedule will get posted tomorrow. ======================================================================================= Fitness: Push press, find a heavy double 10-9-8-7-6-5-4-3-2-1: Power cleans, 115/80 Box jumps, 24/20 *Every two minutes,... Read More
Monday, August 25, 2014
We want to congratulate all of the athletes and spectators that came to the BCF Throwdown and summer BBQ. We had a fun time cheering... Read More
Sunday, August 24, 2014
Yoga with sub Jenna at 10am. ===================================================== Fitness: Power clean, 5×3 (A) Performance: Power clean, 2×3 (70%); 2×2 (75%); 2×1 (80%) *Based on 1RM (squat)... Read More