Skills class is at 8:30pm: muscle ups and handstands/handstand walks!! ====================================================================== Kipping pull up technique (5:30 & 6:30pm classes will offer butterfly kipping pull-up technique). Athletes with a kipping pull-up can work on muscle ups. For time: Row 1000m Then 5 rounds: 10 chest to bar pull-ups 15 ring dips 20 burpees Then run 1000mRead More

Fitness: Overhead squat, 5×3 (A) 10-9-8-7-6-5-4-3-2-1: Thrusters, 95/65 Toes to bars *20 double unders after every round. Performance: Overhead squat, find a heavy double 10-9-8-7-6-5-4-3-2-1: Thrusters, 115/80 Toes to bars *20 double unders after every round.Read More

Labor Day schedule is below (please register for classes by FRIDAY and we will add more if we need them) Monday – 10am & 4:30pm WOD Tuesday – regular schedule ============================================================================= Fitness & performance: “Glenn” Former U.S. Navy SEAL Glen Doherty, 42, of Winchester, Massachusetts, assigned to a State Department security detail in Benghazi, Libya, died...Read More

Yoga with Sima at 10am – free for members and $10 for guests. Labor Day schedule is below (please register for classes by FRIDAY and we will add more if we need them) Sunday – 10am yoga, 11am WOD, noon Barbell Club and open gym at noon Monday – 10am & 4:30pm WOD Tuesday – regular...Read More

Free class at noon! Labor Day schedule is below (please register for classes by FRIDAY and we will add more if we need them) Saturday – 10am & 11am WOD, free class at noon and open gym at noon Sunday – 10am yoga, 11am WOD, noon Barbell Club and open gym at noon Monday – 10am...Read More

Labor Day schedule is below (please register for classes by FRIDAY and we will add more if we need them) Friday – regular schedule Saturday – 10am & 11am WOD, free class at noon and open gym at noon Sunday – 10am yoga, 11am WOD, noon Barbell Club and open gym at noon Monday – 10am...Read More

Labor Day schedule is below (please register for classes by FRIDAY and we will add more if we need them) Friday – regular schedule Saturday – 10am & 11am WOD, free class at noon and open gym at noon Sunday – 10am yoga, 11am WOD, noon Barbell Club and open gym at noon Monday – 10am...Read More

Skills class at 8:30pm. Skills covered are butterfly pull-ups and kipping ring dips. Labor Day schedule is below (please register for classes by FRIDAY and we will add more if we need them) Friday – regular schedule Saturday – 10am & 11am WOD, free class at noon and open gym at noon Sunday – 10am yoga,...Read More

Labor Day schedule will get posted tomorrow. ======================================================================================= Fitness: Push press, find a heavy double 10-9-8-7-6-5-4-3-2-1: Power cleans, 115/80 Box jumps, 24/20 *Every two minutes, complete 5 burpees   Performance: Push press, 10×3 (A@70 to 75% of 1RM split jerk) 10-9-8-7-6-5-4-3-2-1: Power cleans, 155/105 Box jumps, 32/26 *Every two minutes, complete 5 burpeesRead More

We want to congratulate all of the athletes and spectators that came to the BCF Throwdown and summer BBQ. We had a fun time cheering on some awesome performances in the 3 WODs! Great job by everyone…and the event ended in a TIE (after some scoring difficulties)! Also, special thanks to morning athlete Adam Green...Read More