Sunday, December 21, 2014
Yoga is cancelled today. Sorry for the inconvenience. We are still searching for an instructor. ========================================================= Fitness & performance: Weighted Walking Lunge (back rack) 4×12... Read More
Saturday, December 20, 2014
Fitness: High-hang clean, 7×3 (A) Performance: High-hang clean, find a heavy triple Fitness: 3 rounds for time of: 15 hang power cleans, 95/65 15... Read More
Friday, December 19, 2014
Yoga is cancelled Sunday – we will re-start yoga in 2015! ================================================== Fitness & performance: EMOTM 10: 3 thrusters* *Add five to ten pounds on minute... Read More
Thursday, December 18, 2014
Fitness: Power snatch, 7×2 (A) Performance: Power snatch, find heavy double EMOTM 12: 2 hang snatches* Then do 6 box jumps, 32/26 on the... Read More
Wednesday, December 17, 2014
Fitness: Back squat, 5×3 (A) Performance: Back squat, 5×3 (65-75%)* *3 second pause at bottom of each squat. “Death by 10 Meters” On the... Read More
Tuesday, December 16, 2014
12 Days of Christmas!!! Fitness: For time: 1 clean & jerk (135/80) 2 muscle up transitions (x2) 3 handstand pushups (women to 1 abmat) 4... Read More
Monday, December 15, 2014
Fitness: Deadlift, 5×5 (A) Performance: Deadlift, 3×5 (80%), 2×3 (85%), 2×2 (90%) Fitness & performance: 3 rounds: 400m run 20 Kettlebell overhead lunges, 24/16... Read More
Sunday, December 14, 2014
Yoga class is once again, cancelled today. Still searching for an instructor. ========================================================= Fitness: Hang power snatch to overhead squat, 10×1 (A)* Performance: Snatch, find... Read More
Saturday, December 13, 2014
Fitness & performance: “Hammer” Five rounds, each for time, of: 135/95 pound Power clean, 5 reps 135/95 pound Front squat, 10 reps 135/95 pound Jerk, 5 reps... Read More
Friday, December 12, 2014
Just a reminder, Sunday yoga is cancelled again. Still searching for a replacement instructor! ================================================================================ It’s American Open week – USA Weightlifting, together with USA... Read More