BCF IS CLOSED TODAY (we’ll still have the Free Class, Foundations and Open Gym) to celebrate CrossFit Route 7’s Soft Grand Opening Celebration (we are up and running in our temporary space)!!! There are FREE WODs running at 9am, 10am, 11am, and 12pm. We will have a beginner friendly partner WOD, so bring a friend who lives or works in the...Read More

Tomorrow, BCF will be closed (we’ll still have the Free Class, Foundations and Open Gym) to celebrate CrossFit Route 7’s Soft Grand Opening Celebration (we are up and running in our temporary space)!!! We are going to have FREE WODs running at 9am, 10am, 11am, and 12pm. We will have a beginner friendly partner WOD, so bring a friend...Read More

This Saturday, BCF will be closed (we’ll still have the Free Class, Foundations and Open Gym) to celebrate CrossFit Route 7’s Soft Grand Opening Celebration (we are up and running in our temporary space)!!! We are going to have FREE WODs running at 9am, 10am, 11am, and 12pm. We will have a beginner friendly partner WOD, so bring a...Read More

Skills class at 8:30pm (please reserve and yes it counts as a class for Gold members). Skills covered: rope climbing technique (you need to be here if you couldn’t climb the ropes today!), rowing and kipping Handstand Push-ups (HSPU). This Saturday, BCF will be closed (we’ll still have the Free Class, Foundations and Open Gym) to...Read More

This Saturday, BCF will be closed (we’ll still have the Free Class, Foundations and Open Gym) to celebrate CrossFit Route 7’s Soft Grand Opening Celebration (we are up and running in our temporary space)!!! We are going to have FREE WODs running at 9am, 10am, 11am, and 12pm. We will have a beginner friendly partner WOD, so bring a...Read More

BCF WILL be open Monday with a regular schedule regardless of weather! This Saturday, BCF will be closed (we’ll still have the Free Class, Foundations and Open Gym) to celebrate CrossFit Route 7’s Soft Grand Opening Celebration (we are up and running in our temporary space)!!! We are going to have FREE WODs running at 9am, 10am,...Read More

Yoga with Jenna at 10am, free for all BCF and CFR7 members (bring a mat if you have one, or arrive early and grab one of the 15 we have available). Friends welcome to join for $10 cash. Click here for a great yoga and CrossFit article. WOD schedule for today (we added a new WOD...Read More

Free class at noon, bring your friends! ======================================= Fitness: Hang clean, 7×2 (A) AMRAP 12: 3 power cleans, 115/80 5 handstand pushups (women to 1 ABMAT) 15 double unders Performance: Hang clean, find a heavy single AMRAP 12: 3 power cleans, 155/105 5 handstand pushups (guys to a 45lb negative) 15 double undersRead More

Fitness & performance: “Barbara” 5 rounds: 20 pull-ups 30 push-ups 40 sit-ups 50 air squats *Rest exactly three minute between rounds (recorded times includes the 12 min or rest during the metcon) **Compare to August 13, 2014Read More

Great day of oly technique – come work on these technical lifts!   Fitness: Snatch to overhead squat, 10×1 (A) Split jerk, 10×1 (A) Performance: Snatch to overhead squat, find a heavy single Split jerk, find heavy singleRead More