Friday, January 30, 2015
Tomorrow, BCF will be closed (we’ll still have the Free Class, Foundations and Open Gym) to celebrate CrossFit Route 7’s Soft Grand Opening Celebration (we are up... Read More
Thursday, January 29, 2015
This Saturday, BCF will be closed (we’ll still have the Free Class, Foundations and Open Gym) to celebrate CrossFit Route 7’s Soft Grand Opening Celebration (we are... Read More
Wednesday, January 28, 2015
Skills class at 8:30pm (please reserve and yes it counts as a class for Gold members). Skills covered: rope climbing technique (you need to be... Read More
Tuesday, January 27, 2015
This Saturday, BCF will be closed (we’ll still have the Free Class, Foundations and Open Gym) to celebrate CrossFit Route 7’s Soft Grand Opening Celebration (we are... Read More
Monday, January 26, 2015
BCF WILL be open Monday with a regular schedule regardless of weather! This Saturday, BCF will be closed (we’ll still have the Free Class, Foundations... Read More
Sunday, January 25, 2015
Yoga with Jenna at 10am, free for all BCF and CFR7 members (bring a mat if you have one, or arrive early and grab one of... Read More
Saturday, January 24, 2015
Free class at noon, bring your friends! ======================================= Fitness: Hang clean, 7×2 (A) AMRAP 12: 3 power cleans, 115/80 5 handstand pushups (women to 1... Read More
Friday, January 23, 2015
Fitness & performance: “Barbara” 5 rounds: 20 pull-ups 30 push-ups 40 sit-ups 50 air squats *Rest exactly three minute between rounds (recorded times includes the... Read More
Thursday, January 22, 2015
Great day of oly technique – come work on these technical lifts! Fitness: Snatch to overhead squat, 10×1 (A) Split jerk, 10×1 (A) Performance:... Read More
Wednesday, January 21, 2015
Lets set some PR’s today: PR video!! Fitness: Back squat, 5×5 (A) *Add 5-10 pounds from last week. Muscle up technique Performance: Back squat,... Read More