Ballston CrossFit » Thursday, January 22, 2015

Thursday, January 22, 2015

Great day of oly technique – come work on these technical lifts!

 

Fitness:
Snatch to overhead squat, 10×1 (A)
Split jerk, 10×1 (A)

Performance:
Snatch to overhead squat, find a heavy single
Split jerk, find heavy single

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