Great day of oly technique – come work on these technical lifts!
Fitness:
Snatch to overhead squat, 10×1 (A)
Split jerk, 10×1 (A)
Performance:
Snatch to overhead squat, find a heavy single
Split jerk, find heavy single
Great day of oly technique – come work on these technical lifts!
Fitness:
Snatch to overhead squat, 10×1 (A)
Split jerk, 10×1 (A)
Performance:
Snatch to overhead squat, find a heavy single
Split jerk, find heavy single
