Reminder – please fill out the annual BCF survey! This feedback is very helpful for us to improve our operations!   Ballston CrossFit will be closed this Sunday for the Easter Holiday. ======================================================== Fitness: Push press, 5×5 (A) Performance: Push press, find a heavy quintuple   Fitness: 5-4-3-2-1: Power clean, 155/105 Rope climb *Complete 5...Read More

Reminder – please fill out the annual BCF survey! This feedback is very helpful for us to improve our operations!   Ballston CrossFit will be closed this Sunday for the Easter Holiday. ======================================================== Work mobility   Fitness: AMRAP 20: Row 300m 20 walking lunges 15 KB swings 24/16 10 front squats, 115/80 Performance: AMRAP 20:...Read More

Friday Night Lights was so fun!! Thanks to everyone for coming out and cheering and congrats to the incredible performances put up by the top women and men from BCF & CFR7!!! MAKE SURE YOU ENTER YOUR 15.5 SCORE BEFORE 8PM MONDAY!!! Great job everyone, now we have a year to get better in every...Read More

Yoga with Jenna at 10am! If you know any instructors who are available Sunday at 10am and teach a power vinyasa flow (like at Core Power or Spark Yoga), please connect us. Thanks! If you still need to do 15.5, come in the evening and be ready to start the WOD at 6:30pm. Click here for a great...Read More

Hey everyone, Hogback Mountain has a private event this Sunday and Pev’s paintball was really expensive. So, we are pushing the event back 2 weeks. Please update your RSVP for April 12th. NOTE: REVISED DATE/TIME April 12, 9am – 12:30pm Come test your fitness in a paintball battle between BCF & CFR7 athletes!! Hogback Mountain Paintball. Price $45...Read More

Come cheer on the top men and women from BCF & CFR7 as they compete against each other in Open WOD 15.5!!! This will be a fun, social event – come meet new friends! Feel free to bring invite your friends if they are interested in CrossFit or just want to see what you do...Read More

Come cheer on the top men and women from BCF & CFR7 as they compete against each other in Open WOD 15.5!!! This will be a fun, social event – come meet new friends! Feel free to bring invite your friends if they are interested in CrossFit or just want to see what you do...Read More

Come cheer on the top men and women from BCF & CFR7 as they compete against each other in Open WOD 15.5!!! This will be a fun, social event – come meet new friends! Feel free to bring invite your friends if they are interested in CrossFit or just want to see what you do...Read More

Come cheer on the top men and women from BCF & CFR7 as they compete against each other in Open WOD 15.5!!! This will be a fun, social event – come meet new friends! Feel free to bring invite your friends if they are interested in CrossFit or just want to see what you do...Read More

Starting Monday, March 23rd, a chiropractor from the Arlington Pain & Rehab team will be treating athletes for free from 6-7pm; first come, first served, every other Monday evening.  The team at Arlington Pain & Rehab focuses on individual patient needs by utilizing a combination of chiropractic care, physiotherapy, sports massage, acupuncture, rehabilitation exercise protocols,...Read More