Monday, April 20, 2015
Monday, April 20th, a chiropractor from the Arlington Pain & Rehab team will be treating athletes for free from 6-7pm; first come, first served, every... Read More
Sunday, April 19, 2015
Yoga with Nina at 10am! WOD schedule for Sunday – 11:15am,5:30pm. Please RESERVE classes (they fill up on Sunday)! ================================================================== Fitness: Snatch, 7×2 (A) Performance: Snatch, find a heavy double... Read More
Saturday, April 18, 2015
Fitness & Performance: Clean and jerk technique Fitness & performance: In teams of two, AMRAP 30: 3 muscle ups (Fx: 6 pull ups; 6... Read More
Friday, April 17, 2015
REMINDER – Tonight, Friday (4/17), the 6:30pm class is cancelled for the Wod+Wine Ladies Night event with Coach Sarah! Reserve a spot in the 4:30... Read More
Thursday, April 16, 2015
REMINDER – This Friday (4/17), the 6:30pm class is cancelled for the Wod+Wine Ladies Night event with Coach Sarah! Reserve a spot in the 5:30pm... Read More
Wednesday, April 15, 2015
Fitness: Power clean + 2 jerks, 6×1.2 (A) Performance: Power clean + 2 jerks, find a heavy single of complex Fitness & performance: “Man... Read More
Tuesday, April 14, 2015
Fitness & performance: “Angie” For time: 100 pull-ups 100 pushups 100 sit-ups 100 air squats *Compare to 10/10/2014
Monday, April 13, 2015
Fitness: Back squat, 6×3 (A) Performance: Back squat, 6×3 (A) – 86-88% of 1RM Fitness & Performance: 12 minute cap: Run 1 mile (800×2)... Read More
Sunday, April 12, 2015
Come test your fitness in a paintball battle between BCF & CFR7 athletes!! Hogback Mountain Paintball. Price $45 for everything ($15 for 500 more paintballs... Read More
Saturday, April 11, 2015
Tomorrow, Sunday April 12th, come test your fitness in a paintball battle between BCF & CFR7 athletes!! Hogback Mountain Paintball. Price $45 for everything ($15... Read More