Wednesday, April 15, 2015

14
Apr

Wednesday, April 15, 2015

Fitness:
Power clean + 2 jerks, 6×1.2 (A)
Performance:
Power clean + 2 jerks, find a heavy single of complex
 
Fitness & performance:
“Man Test”
AMRAP 10:
Clean & jerk (BW/70%BW)
*Compare to 4/19/2014