Sunday, June 28, 2015
Yoga with Nina at 10am! Good yoga article here. WOD schedule for Sunday – 11:15am,5:30pm. Please RESERVE classes (they fill up on Sunday)! ================================================================== Fitness: Overhead squat, 6×2 (A)... Read More
Saturday, June 27, 2015
“WOD for Runner’s” event at BCF @ 3:00pm today!!! =========================================================================== Fitness & performance: 2 Rounds for time: 25 walking lunges 25 pull-ups 25 sit-ups 25... Read More
Friday, June 26, 2015
Join Ballston CrossFit and Potomac River Runners at 3:00pm on Saturday, June 27th, for a fun and challenging CrossFit workout designed for runners! All fitness... Read More
Thursday, June 25, 2015
Fitness & performance: “Jackie” For time: 1000 meter row 45 pound thruster, 50 reps 30 pull-ups *Compare to 1/3/2015 Fitness & performance: Ring dips, 4... Read More
Wednesday, June 24, 2015
Join Ballston CrossFit and Potomac River Runners at 3:00pm on Saturday, June 27th, for a fun and challenging CrossFit workout designed for runners! All fitness... Read More
Tuesday, June 23, 2015
BCF family, I want to keep this note as purposeful and succinct as possible. I have a very hard time with these types of things,... Read More
Monday, June 22, 2015
Note – we will have a 1RM Back Squat on Tuesday (lets hit some PR’s!), benchmarks Amanda and Jackie on Wed & Thurs. Plan your... Read More
Sunday, June 21, 2015
Yoga with Nina at 10am! Good yoga article here. WOD schedule for Sunday – 11:15am,5:30pm. Please RESERVE classes (they fill up on Sunday)! ================================================================== Fitness: 5 rounds for time:... Read More
Saturday, June 20, 2015
Fitness & performance: Front squat, 5×3 (85%) Fitness & performance: In teams of two, AMRAP 15: Sprint 200m 10 pull-ups *One partner will complete a... Read More
Friday, June 19, 2015
Gentlemen, tonight is the “Whiskey & WOD” event, at 6:30pm. Bring your friends, all levels are welcome! BYOW, see you tonight. ==================================================================== Fitness: Power clean... Read More