Chiropractors from Arlington Pain and Rehab will be in the house tonight from 6-7pm. First come, first served basis for basic treatment and information. Don’t miss the opportunity for some professional help with your self-care. Things don’t stay the same, we can either help ourselves improve, or keep climbing the uphill battle of mobility and...Read More
Yoga with Nina at 10am! Good yoga article here. WOD schedule for Sunday – 11:15am,5:30pm. Please RESERVE classes (they fill up on Sunday)! ================================================================== Fitness: Overhead squat, 6×2 (A) Snatch balance, 10×1 (A) Performance: Overhead squat, find a heavy double Snatch balance, find a heavy singleRead More
Join Ballston CrossFit and Potomac River Runners at 3:00pm on Saturday, June 27th, for a fun and challenging CrossFit workout designed for runners! All fitness levels welcome and CrossFit experience is not required. This team workout will be a great cross-training challenge for runners, and is sure to leave most attendees sore for a few...Read More
Fitness & performance: “Jackie” For time: 1000 meter row 45 pound thruster, 50 reps 30 pull-ups *Compare to 1/3/2015 Fitness & performance: Ring dips, 4 sets of max repsRead More
Join Ballston CrossFit and Potomac River Runners at 3:00pm on Saturday, June 27th, for a fun and challenging CrossFit workout designed for runners! All fitness levels welcome and CrossFit experience is not required. This team workout will be a great cross-training challenge for runners, and is sure to leave most attendees sore for a few...Read More
BCF family, I want to keep this note as purposeful and succinct as possible. I have a very hard time with these types of things, so please bear with me. June 30th (next Tuesday), will be last day as a full-time coach at Ballston CrossFit and CrossFit Route 7. When I moved down to the...Read More
Note – we will have a 1RM Back Squat on Tuesday (lets hit some PR’s!), benchmarks Amanda and Jackie on Wed & Thurs. Plan your week and rest days accordingly! =================================================== Free meal tastings at ALL WODs Monday! Custom Fit Meals is excited to announce a national partnership with the largest fresh meal provider in...Read More
Fitness & performance: Front squat, 5×3 (85%) Fitness & performance: In teams of two, AMRAP 15: Sprint 200m 10 pull-ups *One partner will complete a full round. Upon completion, the other partner will complete the next round. Continue until time has elapsed.Read More
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
