Wednesday, July 8, 2015
Lots of fun stuff happening in the next month! Great way to meet new friends: Sunday, July 12, 2015 – BCF Sunday Funday! LAST CALL (need... Read More
Tuesday, July 7, 2015
Fitness & performance: Kipping handstand pushup technique Fitness & performance: “Mary” AMRAP 20: 5 handstand pushups 10 pistols 15 pull ups *Compare to 10/17/2014
Monday, July 6, 2015
Fitness & performance: Bench press, 3×10 (A) Fitness: 3 rounds for time: Run 400 meters 20 kettlebell swings, 24/16 60 double unders Performance: 3... Read More
Sunday, July 5, 2015
No yoga today. WOD at 11:15am and Open gym from 12:15-1:30pm =========================================== Fitness: High-hang clean, 5×3 (A) Performance: High-hang clean to low-hang clean, 6×2.1 (A)... Read More
Saturday, July 4, 2015
Happy 4th of July BCF!! Schedule for 4th of July weekend (please RESERVE classes): Sat July 4th: 10am WOD, 11am-1pm Open Gym Sun July 5th:... Read More
Friday, July 3, 2015
Schedule for 4th of July weekend (please RESERVE classes): Friday July 3rd: regular schedule with an additional 10am WOD Sat July 4th: 10am WOD, 11am-1pm... Read More
Thursday, July 2, 2015
Schedule for 4th of July weekend (please RESERVE classes): Friday July 3rd: regular schedule with an additional 10am WOD Sat July 4th: 10am WOD, 11am-1pm... Read More
Wednesday, July 1, 2015
Schedule for 4th of July weekend (please RESERVE classes): Friday July 3rd: regular schedule with an additional 10am WOD Sat July 4th: 10am WOD, 11am-1pm... Read More
Tuesday, June 30, 2015
Fitness & performance: Deadlift, find a 5RM Fitness & performance: For time: 80 double unders 200m suitcase carry, 24/16 60 double unders 200m suitcase carry,... Read More
Monday, June 29th, 2015
Chiropractors from Arlington Pain and Rehab will be in the house tonight from 6-7pm. First come, first served basis for basic treatment and information. Don’t... Read More