Ballston CrossFit » Saturday, July 4, 2015

Saturday, July 4, 2015

Happy 4th of July BCF!!

Schedule for 4th of July weekend (please RESERVE classes):
Sat July 4th: 10am WOD, 11am-1pm Open Gym
Sun July 5th: 11:15am WOD (yoga is cancelled) and open gym from 12:15pm-1:30pm.



Canadian Forces Corporal Nicholas Bulger, 30, of Peterborough, Ontario, assigned to the 3rd Battalion of Princess Patricia’s Canadian Light Infantry, based out of Edmonton, Alberta, died July 3, 2009 while on patrol in the Zhari district of Afghanistan when an improvised explosive device exploded near his vehicle. Cpl. Bulger is survived by his wife Rebeka, and daughters Brookelynn and Elizabeth.

Fitness & performance:
10 rounds for time:
Run 200m
7 chest to bar pull ups
7 front squats, 135/95
7 handstand pushups
Compare to 11/24/2014

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